Tapering per MACCA "achieving the feeling of freshness."
"Don't panic. Be comfortable. Be confident. Don't try to squeeze any last minute workouts in."
Tapering per SPIKE "getting the mind and body in sync."
Sleep as much is needed.
Short workouts.
Prepare and eat meals slowly.
Being in the present moment.
Practice the art of nothingness.
Observe.
Listen.
Smile.
Imagine the impossible.
Expect nothing.
Sleep some more:)
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| roasted kale, portabela and veggie burger |
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| Sunday smile breakfast watching "The Peaceful Warrior". Highly recommended movie by the way. About the physical and mental training of a USA gymnast going for the Olympics. Other recommended movies during taper---Soul Surfer, The Miracle, The Flying Scotsman |
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| protein banana pancakes (1/2 oats, 1/2 FF cottage cheese, vanilla) |
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| aruggggala and swai with tomatoes from my roof plant |
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| floatapering |
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| spending quality time with loved ones...getting swim energy from Jack |
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| more swai with rooftop spices, zucchini, mashed cauliflower and cycle zin! |
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| "No act of kindness, no matter how small, is ever wasted." |
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| cauliflower curry and dogfish head |
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| bokchoy, soy crumbles, peppers from roof top garden, green tea |
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| train track side taperides |
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